Yoga is a journey of discovery. Returning to simplicity. Returning to the ground that supports us. Uncovering the subtleties of the breath and the deep, ever-changing movement of the spine. We enter a sanctuary where we can surrender. Old habits and holding patterns wash away. When obstacles are removed, a path is cleared. When a river is unblocked of fallen trees and boulders, its water can flow. In the same way when we recognise our physical, mental and emotional blocks, they begin to dissolve and we can move into our yoga practice with freedom.